Group Workshops
Mindfulness (Traditional, MBSR and MBCT)
Common Benefits of Mindfulness are: Improved Academic Success, Higher brain functioning, Increased awareness, Decreased Stress levels, Increased immune function, Decreased Depressive Symptoms, Lowered blood pressure, Increased attention and focus Increased clarity in thinking and perception, Lowered anxiety levels, Experience of being calm and internally still Experience of feeling connected.
Core Transformation
Specific changes attributed to the Core Transformation process include: Changing problem emotions and behaviors (i.e. anger, self-consciousness, procrastination, fear), Losing weight, Improving relationships, Overcoming depression and anxiety, Healing addictions, Finding fulfilling work, Improving all aspects of health, Creating an overall sense of inner peace, wholeness, and well-being.
Shadow Work
Shadow refers to the parts within us that we may try to hide or deny. It comprise of envy, jealousy, rage, shame, or the wounds incurred in childhood – all of those we keep hidden. Suppressing one’s shadow can result in addictions, low self-esteem, mental illness, chronic illnesses, and various neuroses. By doing shadow work, we shed light on our dark self, instead of pretending to be all “light”. If you embrace what you think is holding you back, you might be better for it.
Mirroring Hands
The Mirroring Hand technique enables to use our inner natural problem solving ability to manage stress and anxiety. It Comprise of practical techniques for building your own growing edge and using your natural felt-sense of security. Discover how to tap into your inner wisdom by using curiosity about your own body to cultivate focus and healing.
Inner Child
Inner child work is form of self discovery that helps you access the child you once were, along with the experiences and emotions that child was taught to repress. The general idea of inner child work is that that if you make an effort to contact, listen to and communicate with, and nurture your inner child, you can find and heal the roots of your issues as an adult.
Advanced Language Patterns
It is a conversation management process that enhances your persuasive skills on unconscious level. You will learn how to install and / or change believes, ideas and thinking processes. Enhance your understanding about the unconscious and abstract patterns of changing personal history and memories. Thought implantation through submodalities and strategies.